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Black Bean & Cumin Baby Food (Puree & BLW)

Black Bean & Cumin Baby Food (Puree & BLW)

Recipe Book: Baby Food

A nutritious and flavorful black bean recipe for babies, suitable as a smooth puree or as a finger food for baby-led weaning, enhanced with a pinch of cumin.

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Cooking for
1 people

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Preparation


1

Add the beans, lime juice, cumin, and 2 tbsp of water to a blender.

2

Turn on the blender and on medium speed, puree for 60 seconds or until completely smooth.

3

If the puree is too thick, add in the additional 2 tbsp of water.

4

Serve to baby.

Notes

Age: 6+ months
Beans for Baby-Led Weaning: Mash, flatten, or serve beans whole, depending on your baby’s age.
Storage Instructions: Store the puree or beans in an airtight container in the fridge for up to 4 days.
If using canned beans, rinse well and look for 'no sodium added' options.
To help your baby learn how to feed themselves, you can mash cooked black beans onto a spoon or a strip of lightly toasted bread.

  • Prep Time

    5 min
  • Serves

    1 people
Recipe By

Recipe By

Michele Olivier

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