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Easy-Peasy Zucchini Baby Food (puree & baby-led weaning)

Easy-Peasy Zucchini Baby Food (puree & baby-led weaning)

Recipe Book: Baby Food

A versatile guide to preparing zucchini for babies 6 months and up, offering methods for smooth purees, finger foods for baby-led weaning, and nutrient-dense combinations.

Ingredients

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Cooking for
6 people

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    Zucchini Baby Puree

    Zucchini for Baby-Led Weaning

    Roasted Zucchini Cauliflower Puree

    Zucchini Broccoli & Pea Pasta

    Preparation


    1

    For Zucchini Baby Puree: Steam zucchini for 8-10 minutes until tender, then blend with herbs and liquid as needed to reach desired consistency.

    2

    For Baby-Led Weaning (Steamed): Steam zucchini spears for 3-5 minutes until tender.

    3

    For Baby-Led Weaning (Roasted): Roast zucchini spears at 425°F for 15-20 minutes.

    4

    For Roasted Zucchini Cauliflower Puree: Roast vegetables with oil and oregano at 425°F for 25-30 minutes, then blend until smooth adding liquid if needed.

    5

    For Zucchini Broccoli & Pea Pasta: Steam zucchini and broccoli for 8-10 minutes, add peas for 2 minutes, then blend with oil, cheese, and seeds before tossing with cooked pasta.

    Notes

    Age: 6+ months.
    Storage: Purees, pasta, and pancakes last up to 5 days in the fridge or 4 months in the freezer. Finger foods last up to 3 days in the fridge.
    Spices: Introduce complex flavors early by adding mild curry, garlic powder, cumin, parsley, chives, mint, or cilantro.
    Selection: Choose smaller zucchini (6-8 inches) for better flavor and firmness.

    • Oven Temp

      425 F
    • Prep Time

      10 min
    • Cook Time

      30 min
    • Serves

      6 people
    Recipe By

    Recipe By

    Michele Olivier

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