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How to Introduce Nuts to Baby

How to Introduce Nuts to Baby

Recipe Book: Baby Food

A comprehensive guide and collection of simple, safe recipes for introducing peanuts, almonds, cashews, and other nuts and seeds to babies through purees and baby-led weaning.

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Cooking for
2 people

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    Chunky Banana Puree with Almond Butter + Cinnamon

    Warm Applesauce with Peanut Butter

    Yogurt with Nut Butter

    Nut Butter on Tip of your Finger

    Nut Butter on Toast

    Strawberry Banana Smoothie with Peanut Butter

    Ground Nuts on Banana

    Pesto Pasta

    Oat Cereal with Nut Butter

    Preparation


    1

    For Chunky Banana Puree: Mash banana with a fork, mix in nut butter and cinnamon until incorporated.

    2

    For Warm Applesauce: Combine applesauce and nut butter in a bowl. Microwave in 10-second intervals, stirring until warm and smooth.

    3

    For Yogurt: Swirl nut butter into yogurt and serve.

    4

    For Finger Test: Place a small dollop of nut butter on your finger for baby to lick.

    5

    For Toast: Toast bread, remove crust, and spread a thin layer of nut butter on the crustless end.

    6

    For Smoothie: Blend banana, strawberries, nut butter, ice, and milk until smooth.

    7

    For Ground Nuts: Finely chop or pulse nuts in a blender. Peel a banana, slice, and sprinkle the ground nuts over the exposed fruit.

    8

    For Pesto Pasta: Toss cooked pasta with pesto and serve.

    9

    For Oat Cereal: Boil water, add oats and nut butter, and simmer for 8-10 minutes. Blend for puree or cool in circles for baby-led weaning.

    Notes

    Whole nuts are a choking hazard and should not be given to children under 4.
    Always introduce allergens earlier in the day to monitor for reactions.
    If nut butter is too thick, warm it slightly to thin it out.
    Store-bought nut butters should be free from added sugar, salt, oils, or preservatives.

    • Prep Time

      5 min
    • Cook Time

      10 min
    • Serves

      2 people
    Recipe By

    Recipe By

    Michele Olivier

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