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Kale with Lemon Baby Food (Puree & BLW)

Kale with Lemon Baby Food (Puree & BLW)

Recipe Book: Baby Food

A nutritious and simple baby food recipe featuring kale and apples, designed for both smooth purees and baby-led weaning to introduce leafy greens to little ones.

Ingredients

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Cooking for
4 people

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Preparation


1

In a medium saucepan, bring 2 inches of water to a boil over medium heat.

2

Place the apples and then the kale into a steamer basket, cover, and cook for 5-7 minutes or until the apples are tender.

3

Reserve steamer water.

4

Let cool slightly.

5

Place the cooked apples and kale into a blender or food processor.

6

Add in the lemon juice.

7

Turn on the blender or food processor and puree for 1-2 minutes on medium.

8

If the puree is too thick, add 1/4 cup of the reserved liquid at a time until you achieve the desired consistency.

9

Let cool slightly and then feed to your baby.

Notes

For Baby-Led Weaning: heat a skillet over medium-low heat and add 2 tsp of olive oil. Add 1 cup of roughly chopped kale and let cook for 3-4 minutes or until the kale is just slightly wilted. Squeeze 1 tsp of fresh lemon juice over the kale and stir.
Storage: Kale puree can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 4 months.
Spices/Herbs: Consider adding a pinch of mild curry, garlic powder, cumin, fresh parsley, chives, mint, or cilantro to introduce complex flavors.

  • Prep Time

    5 min
  • Cook Time

    10 min
  • Serves

    4 people
Recipe By

Recipe By

Michele Olivier

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