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Lentil Carrot Baby Food (puree & BLW)

Lentil Carrot Baby Food (puree & BLW)

Recipe Book: Baby Food

A nutritious and simple baby food recipe featuring lentils and carrots, suitable for both smooth purees and baby-led weaning for babies 6+ months.

Ingredients

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Cooking for
4 people

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Preparation


1

In a small saucepan, add the water, carrots, and rinsed lentils.

2

Bring to a boil, and then simmer with the lid on but tilted.

3

Cook for 15-20 minutes or until just tender.

4

Strain away any liquid.

5

Add the lentils and carrots to a blender.

6

Turn the blender on medium-high and puree until smooth – roughly 1-2 minutes.

7

Add additional water in 1/4 increments if the puree is too thick.

8

Serve a portion and then store the remaining puree in the fridge and/or freezer for later meals.

Notes

Age: 6+ months
For baby-led weaning: Cook as directed and serve in an age-appropriate way, such as mashing on toast or combining with avocado or yogurt.
Storage: Store puree in an airtight container in the fridge for up to 4 days or in the freezer for up to 4 months.
Variations: Can use sweet potatoes, apples, or red peppers instead of carrots.
Instant Pot method: Pressure-cook for 15 minutes at HIGH pressure with a 10-minute natural release.

  • Prep Time

    5 min
  • Cook Time

    20 min
  • Serves

    4 people
Recipe By

Recipe By

Michele Olivier

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