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Maple Banana Pancakes

Maple Banana Pancakes

Recipe Book: My 80 km carb load

A big stack of fluffy pancakes with banana and real maple syrup. Breakfast from a 3-day carb load (at least 700 g of carbs a day) before an 80 km trail race. One big serving: about 205 g of carbs.
Breakfast carb load running high carb race week maple

Ingredients

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Cooking for
1 servings

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Preparation


1

Mix the dry

In a bowl, whisk the flour, sugar, baking powder and salt.

2

Add the wet

Whisk the egg and milk together, pour into the dry ingredients and stir just until combined. A few lumps are fine. Let the batter rest 5 minutes.

3

Cook

Heat a non-stick pan over medium heat with a little of the butter. Pour about 60 ml (¼ cup) of batter per pancake. Flip when bubbles form on top and the edges look set, about 2 minutes, then cook 1 more minute. Repeat with the rest of the batter.

4

Serve

Stack the pancakes, top with the sliced banana and pour the maple syrup over.

Notes

Nutrition per serving (estimate from USDA data): 1,050 kcal · 205 g carbs · 27 g protein · 15 g fat · 6 g fibre.
This is a carb-load portion on purpose: 3 days of at least 700 g of carbs a day before an 80 km trail race. For an everyday breakfast, scale it down.

  • Prep Time

    10 min
  • Cook Time

    15 min
  • Serves

    1 servings
  • Calories

    1050
Recipe By

Recipe By

Yves Asselin

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