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Maple Rice Pudding

Maple Rice Pudding

Recipe Book: My 80 km carb load

Creamy stovetop rice pudding with maple syrup, raisins and a pinch of cinnamon. The evening snack of a 3-day carb load (at least 700 g of carbs a day) before an 80 km trail race. One big serving: about 168 g of carbs.
Snack carb load running high carb race week maple

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Cooking for
1 servings

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Preparation


1

Simmer

In a saucepan, bring the milk, rice, sugar and salt to a gentle simmer over medium heat, stirring often.

2

Cook low

Turn the heat to low and cook 25 to 30 minutes, stirring every few minutes so it doesn't stick, until the rice is soft and creamy. Add a splash of water if it gets too thick.

3

Finish

Stir in the raisins and the maple syrup for the last 5 minutes.

4

Serve

Eat it warm or cold, with a pinch of cinnamon on top.

Notes

Nutrition per serving (estimate from USDA data): 790 kcal · 168 g carbs · 22 g protein · 5 g fat · 3 g fibre.
This is a carb-load portion on purpose: 3 days of at least 700 g of carbs a day before an 80 km trail race. For an everyday snack, scale it down.

  • Prep Time

    5 min
  • Cook Time

    30 min
  • Serves

    1 servings
  • Calories

    790
Recipe By

Recipe By

Yves Asselin

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