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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Recipe Book: My 80 km carb load

Sticky honey-teriyaki chicken over a big bowl of jasmine rice with peas and carrots. Lunch from a 3-day carb load (at least 700 g of carbs a day) before an 80 km trail race. One big serving: about 156 g of carbs.
Lunch carb load running high carb race week rice bowl

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Cooking for
1 servings

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Preparation


1

Make the sauce

Whisk the soy sauce, honey, cornstarch, water, garlic and ginger in a small bowl.

2

Cook the chicken

Heat the sesame oil in a pan over medium-high heat. Cook the chicken 5 to 6 minutes, until golden and cooked through (74 °C / 165 °F inside).

3

Glaze

Add the peas and carrots, then pour in the sauce. Stir 1 to 2 minutes, until it thickens and coats everything.

4

Serve

Spoon over the hot rice. Top with green onion and sesame seeds if you like.

Notes

Nutrition per serving (estimate from USDA data): 990 kcal · 156 g carbs · 63 g protein · 12 g fat · 5 g fibre.
This is a carb-load portion on purpose: 3 days of at least 700 g of carbs a day before an 80 km trail race. For an everyday lunch, scale it down.

  • Prep Time

    10 min
  • Cook Time

    15 min
  • Serves

    1 servings
  • Calories

    990
Recipe By

Recipe By

Yves Asselin

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