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The Best Avocado Baby Food

The Best Avocado Baby Food

Recipe Book: Baby Food

A versatile guide to serving avocados to babies, featuring methods for smooth or chunky purees, baby-led weaning slices, and combinations like avocado-banana.

Ingredients

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Cooking for
1 people

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Preparation


1

Place the avocado on a cutting board.

2

Using the back of a fork, smash the avocado until you reach your desired consistency.

3

For a smooth puree, add the liquid and continue to smash until smooth.

Notes

Age: 6+ months
Avocado & Banana Puree: Blend 1/2 ripe avocado and 1/2 banana in a small blender or food processor for 1 minute, adding liquid if needed.
Baby-Led Weaning (6-8 months): Cut ripe avocado into thick slices, leaving half the peel on as a handle.
Baby-Led Weaning (8-10 months): Slice avocado into thin slices without the peel.
Baby-Led Weaning (10-12 months): Cut avocado into small chunks to practice pincer grasp.
Coated Avocado Slices: Roll peeled avocado slices in 2 tbsp of hemp seeds, breadcrumbs, or crushed baby puffs for better grip.
Storage: Use lemon or lime juice to prevent browning. Puree or strips last 1-2 days in the fridge or up to 2 months in the freezer.

  • Prep Time

    3 min
  • Serves

    1 people
Recipe By

Recipe By

Michele Olivier

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