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Baked cod with cherry tomatoes, olives and lemon

Baked cod with cherry tomatoes, olives and lemon

Recipe Book: Diets

A Mediterranean dinner in 25 minutes: the cod bakes on a bed of cherry tomatoes, olives and capers. Light, colourful and full of flavour.

Per serving: 200 kcal · 28 g protein · 6 g carbohydrates, including 2 g fibre and 3 g sugars · 7 g fat.
Main Course Bake Mediterranean Diet Pescatarian Gluten-free Dairy-free Sugar-Free High-Protein Low-Calorie Low-Carb

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Cooking for
4 people

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Preparation


1

Preheat the oven to 200°C (400°F).

2

In a 23 x 33 cm (9 x 13 in) baking dish, mix the tomatoes, onion, olives, capers, garlic, oil, lemon zest and oregano. Season with salt and pepper and bake for 10 minutes.

3

Place the cod fillets on the vegetables, drizzle with lemon juice, and season. Bake for another 12 to 15 minutes, until the fish is opaque and flakes easily with a fork.

4

Sprinkle with parsley and serve right away.

Notes

Serve with steamed green beans, or with 125 ml (½ cup) cooked quinoa (about 110 kcal more).

Version française : https://cookmoi.com/recipes/morue-four-tomates-olives-citron

  • Oven Temp

    200 C
  • Prep Time

    10 min
  • Cook Time

    25 min
  • Serves

    4 people
  • Calories

    200
Recipe By

Recipe By

Cookmoi

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