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Baked salmon with broccoli, lemon and dill

Baked salmon with broccoli, lemon and dill

Recipe Book: Diets

Salmon and broccoli bake together on one sheet pan with lemon and dill. Mediterranean and keto at once: about 5 g of net carbs per serving.

Per serving: 380 kcal · 33 g protein · 7 g carbohydrates, including 3 g fibre and 2 g sugars · 24 g fat.
Main Course Bake Mediterranean Diet Keto Pescatarian Gluten-free Dairy-free Sugar-Free High-Protein Low-Calorie Low-Carb

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Cooking for
4 people

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Preparation


1

Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.

2

On the sheet, toss the broccoli with half the oil and the garlic. Season and spread out, leaving room in the centre. Bake for 8 minutes.

3

Place the salmon, skin side down, in the centre of the sheet. Brush with the rest of the oil, sprinkle with lemon zest and season.

4

Bake for another 10 to 12 minutes, until the salmon flakes easily with a fork.

5

Drizzle with lemon juice and sprinkle with dill.

Notes

Calculated with farmed Atlantic salmon. With leaner wild salmon, count about 100 kcal less per serving.

Version française : https://cookmoi.com/recipes/saumon-four-brocoli-citron-aneth

  • Oven Temp

    220 C
  • Prep Time

    10 min
  • Cook Time

    20 min
  • Serves

    4 people
  • Calories

    380
Recipe By

Recipe By

Cookmoi

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