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Berry protein shake

Berry protein shake

Recipe Book: Diets

A thick, fruity shake ready in 5 minutes, with over 30 g of protein. Great in the morning or after a workout.

Per serving: 280 kcal · 35 g protein · 31 g carbohydrates, including 6 g fibre and 22 g sugars · 2.5 g fat.
Breakfast Beverage (Non-alcoholic) Snack Vegetarian Gluten-free Sugar-Free High-Protein Low-Calorie Low-Fat

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Cooking for
1 people

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Preparation


1

Put all the ingredients in the blender, in that order.

2

Blend for 45 seconds to 1 minute, until smooth. Serve right away.

Notes

With unsweetened almond beverage instead of skim milk: about 50 kcal and 7 g of protein less. Check the label to make sure your protein powder is gluten-free with no added sugar.

Version française : https://cookmoi.com/recipes/frappe-proteine-petits-fruits

  • Prep Time

    5 min
  • Serves

    1 people
  • Calories

    280
Recipe By

Recipe By

Cookmoi

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