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Chicken thighs with creamed spinach

Chicken thighs with creamed spinach

Recipe Book: Diets

A comforting keto dinner: paprika-seared chicken thighs in creamed spinach with Parmesan. About 4 g of net carbs per serving.

Per serving: 470 kcal · 40 g protein · 6 g carbohydrates, including 2 g fibre and 2 g sugars · 32 g fat.
Main Course Pan Fry Keto Gluten-free Sugar-Free High-Protein Low-Carb

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Cooking for
4 people

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Preparation


1

Pat the chicken dry. Season with salt and pepper and sprinkle both sides with paprika.

2

In a large skillet, heat the oil over medium-high heat. Brown the chicken for 5 to 6 minutes per side, until it reaches 74°C (165°F) in the centre. Transfer to a plate.

3

Lower the heat to medium. In the same skillet, melt the butter and cook the shallot for 2 minutes. Add the garlic and cook for 30 seconds.

4

Add the spinach by handfuls and cook, stirring, until wilted. Add the cream, Parmesan and nutmeg. Simmer for 2 to 3 minutes, until the sauce thickens slightly. Season with salt and pepper.

5

Return the chicken and its juices to the skillet and warm for 2 minutes, spooning the sauce over.

Notes

To stay keto, serve with roasted cauliflower or a green salad rather than starches.

Version française : https://cookmoi.com/recipes/poulet-cuisses-epinards-creme

  • Prep Time

    10 min
  • Cook Time

    20 min
  • Serves

    4 people
  • Calories

    470
Recipe By

Recipe By

Cookmoi

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