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Coconut-cocoa chia pudding

Coconut-cocoa chia pudding

Recipe Book: Diets

A keto, vegan dessert with no added sugar: coconut milk and chia thicken in the fridge into a creamy chocolate pudding. About 4 g of net carbs per jar.

Per serving: 230 kcal · 4 g protein · 10 g carbohydrates, including 5 g fibre and 0 g sugars · 21 g fat.
Dessert Snack Keto Vegetarian Vegan Gluten-free Dairy-free Sugar-Free Low-Carb

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Cooking for
3 people

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Preparation


1

In a bowl, whisk the coconut milk, cocoa, salt and sweetener, if using, until the cocoa dissolves.

2

Add the chia and whisk for 30 seconds. Let stand 5 minutes, then whisk again to break up any lumps.

3

Divide among three small jars, cover and refrigerate for at least 4 hours or overnight.

4

Serve topped with raspberries.

Notes

Keeps 4 days in the fridge. A sugar-free sweetener (stevia, erythritol) changes neither the calories nor the net carbs.

Version française : https://cookmoi.com/recipes/pouding-chia-coco-cacao

  • Prep Time

    10 min
  • Serves

    3 people
  • Calories

    230
Recipe By

Recipe By

Cookmoi

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