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Greek yogurt, berry and chia parfait

Greek yogurt, berry and chia parfait

Recipe Book: Diets

Layers of Greek yogurt, berries and chia, with toasted almonds for crunch. Over 20 g of protein, without sugary granola.

Per serving: 230 kcal · 22 g protein · 21 g carbohydrates, including 8 g fibre and 11 g sugars · 8 g fat.
Breakfast Snack Mediterranean Diet Vegetarian Gluten-free Sugar-Free High-Protein Low-Calorie Low-Carb Low-Fat

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Cooking for
1 people

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Preparation


1

In a glass or a small jar, spoon in half the yogurt. Top with half the berries and half the chia.

2

Repeat with the rest of the yogurt, berries and chia.

3

Top with the toasted almonds and a pinch of cinnamon. Serve right away, or cover and refrigerate until the next day, adding the almonds just before serving.

Notes

To toast the almonds, cook them in a dry skillet over medium heat for 2 to 3 minutes, stirring, until golden.

Version française : https://cookmoi.com/recipes/parfait-yogourt-petits-fruits-chia

  • Prep Time

    5 min
  • Serves

    1 people
  • Calories

    230
Recipe By

Recipe By

Cookmoi

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