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Green spinach and pineapple smoothie

Green spinach and pineapple smoothie

Recipe Book: Diets

A green smoothie that does not taste like spinach: banana and pineapple take over. Over 20 g of protein thanks to the Greek yogurt.

Per serving: 250 kcal · 22 g protein · 39 g carbohydrates, including 5 g fibre and 27 g sugars · 2.5 g fat.
Breakfast Beverage (Non-alcoholic) Snack Vegetarian Gluten-free Sugar-Free High-Protein Low-Calorie Low-Fat

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Cooking for
1 people

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Preparation


1

Put the milk, yogurt and spinach in the blender. Blend for 20 seconds.

2

Add the banana, pineapple and chia. Blend for 45 seconds to 1 minute, until smooth. Serve right away.

Notes

Blending the spinach with the liquid first gives a smooth smoothie, with no bits of leaves.

Version française : https://cookmoi.com/recipes/frappe-vert-epinards-ananas

  • Prep Time

    5 min
  • Serves

    1 people
  • Calories

    250
Recipe By

Recipe By

Cookmoi

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