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Herb-poached chicken breasts with lemon-yogurt sauce

Herb-poached chicken breasts with lemon-yogurt sauce

Recipe Book: Diets

The lightest way to cook chicken: gently poached in a fragrant broth, the breasts stay tender and juicy. Perfect for the week’s lunches.

Per serving: 200 kcal · 37 g protein · 1 g carbohydrates, including 0 g fibre and 1 g sugars · 4 g fat.
Main Course Poach Mediterranean Diet Gluten-free Sugar-Free High-Protein Low-Calorie Low-Carb Low-Fat

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Cooking for
4 people

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Preparation


1

In a large saucepan, combine the broth, water, onion, garlic, celery, thyme, bay leaf and peppercorns. Bring to a boil, then lower the heat.

2

Add the chicken breasts; they should be covered (add water if needed). Let simmer, without boiling, for 14 to 18 minutes, until a thermometer inserted in the centre reads 74°C (165°F).

3

Remove the chicken and let it rest for 5 minutes before slicing. Strain the broth and keep it for a soup.

4

Meanwhile, mix the yogurt, lemon juice and dill. Season with salt and pepper and serve with the sliced chicken.

Notes

The poaching broth is not counted in the calories. For a gluten-free version, use a gluten-free broth. Poached chicken keeps 4 days in the fridge: great for salads and wraps.

Version française : https://cookmoi.com/recipes/poulet-poche-fines-herbes

  • Prep Time

    10 min
  • Cook Time

    20 min
  • Serves

    4 people
  • Calories

    200
Recipe By

Recipe By

Cookmoi

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