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Quinoa, Greek yogurt and berry bowl

Quinoa, Greek yogurt and berry bowl

Recipe Book: Diets

A breakfast that lasts until lunch: warm quinoa, Greek yogurt, berries and a little chia. No added sugar.

Per serving: 310 kcal · 23 g protein · 44 g carbohydrates, including 8 g fibre and 10 g sugars · 5 g fat.
Breakfast Mediterranean Diet Vegetarian Gluten-free Sugar-Free High-Protein Low-Calorie Low-Fat

Ingredients

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Cooking for
2 people

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Preparation


1

In a small saucepan, bring the water to a boil. Add the quinoa, cover and simmer over low heat for 12 to 15 minutes, until the water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.

2

In a bowl, mix the yogurt and cinnamon.

3

Divide the warm or cold quinoa between two bowls. Top with the yogurt, berries and chia seeds.

Notes

Cooked quinoa keeps 4 days in the fridge: make a double batch on Sunday.

Version française : https://cookmoi.com/recipes/bol-quinoa-yogourt-petits-fruits

  • Prep Time

    10 min
  • Cook Time

    15 min
  • Serves

    2 people
  • Calories

    310
Recipe By

Recipe By

Cookmoi

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