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Scrambled eggs with avocado and spinach

Scrambled eggs with avocado and spinach

Recipe Book: Diets

A keto breakfast that keeps you going: creamy scrambled eggs, spinach, avocado and a little feta. Under 5 g of net carbs.

Per serving: 440 kcal · 23 g protein · 9 g carbohydrates, including 5 g fibre and 2 g sugars · 36 g fat.
Breakfast Keto Vegetarian Gluten-free Sugar-Free High-Protein Low-Carb

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Cooking for
1 people

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Preparation


1

In a nonstick skillet, melt half the butter over medium heat. Wilt the spinach for 1 minute. Transfer to a plate.

2

In a bowl, whisk the eggs. Season with salt and pepper.

3

In the same skillet, over medium-low heat, melt the rest of the butter. Pour in the eggs and cook for 2 to 3 minutes, gently pushing them toward the centre with a spatula, until set but still creamy.

4

Spoon the eggs over the spinach. Add the sliced avocado and the feta. Sprinkle with chili flakes, if you like.

Notes

Keep the other avocado half with its pit, the flesh brushed with lemon juice, in an airtight container in the fridge. For a strictly vegetarian version, choose a feta made without animal rennet.

Version française : https://cookmoi.com/recipes/oeufs-brouilles-avocat-epinards

  • Prep Time

    5 min
  • Cook Time

    6 min
  • Serves

    1 people
  • Calories

    440
Recipe By

Recipe By

Cookmoi

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