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Shirataki noodle stir-fry with chicken and vegetables

Shirataki noodle stir-fry with chicken and vegetables

Recipe Book: Diets

An Asian-style stir-fry with konjac noodles instead of wheat noodles: almost no calories, lots of volume, and over 30 g of protein per serving.

Per serving: 290 kcal · 32 g protein · 22 g carbohydrates, including 10 g fibre and 7 g sugars · 8 g fat.
Main Course Noodles & Pasta Stir Fry Dairy-free Sugar-Free High-Protein Low-Calorie Low-Carb Low-Fat

Ingredients

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Cooking for
2 people

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Preparation


1

Rinse the shirataki noodles under cold water in a colander for 1 minute. Dry-fry them in a large nonstick skillet over medium-high heat for 3 to 4 minutes, until they squeak a little. Set aside. (This removes their smell and gives them a noodle texture.)

2

In a small bowl, mix the sauce ingredients.

3

In the same skillet, heat the canola oil over high heat. Sear the chicken for 4 to 5 minutes, until golden and cooked through. Set aside with the noodles.

4

Add the pepper, snow peas, carrot, garlic and ginger. Stir-fry for 3 minutes, until tender-crisp.

5

Return the chicken and noodles to the skillet, add the sauce and toss for 1 minute, until everything is coated. Remove from the heat, drizzle with sesame oil and top with green onions.

Notes

For a gluten-free version, use tamari instead of soy sauce. Shirataki noodles are in the refrigerated section, near the tofu.

Version française : https://cookmoi.com/recipes/nouilles-shirataki-poulet-legumes

  • Prep Time

    15 min
  • Cook Time

    12 min
  • Serves

    2 people
  • Calories

    290
Recipe By

Recipe By

Cookmoi

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