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Shrimp and vegetable stir-fry

Shrimp and vegetable stir-fry

Recipe Book: Diets

Dinner in 25 minutes: seared shrimp, broccoli, bell pepper and snow peas in a tamari-ginger sauce. Over 25 g of protein for under 200 kcal.

Per serving: 180 kcal · 26 g protein · 9 g carbohydrates, including 3 g fibre and 3 g sugars · 4.5 g fat.
Main Course Stir Fry Pescatarian Gluten-free Dairy-free Sugar-Free High-Protein Low-Calorie Low-Carb Low-Fat

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Cooking for
4 people

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Preparation


1

In a small bowl, mix the sauce ingredients. Set aside.

2

Pat the shrimp dry. In a wok or a large skillet, heat half the canola oil over high heat. Sear the shrimp for 2 minutes, turning them halfway, until pink. Transfer to a plate.

3

Heat the rest of the oil in the wok. Stir-fry the broccoli and pepper for 3 minutes. Add the snow peas, garlic and ginger and stir-fry for 1 minute.

4

Return the shrimp to the wok. Stir the sauce, pour it over and cook for 1 minute, stirring, until it thickens and coats everything. Top with green onions.

Notes

For a heartier meal, serve over 125 ml (½ cup) cooked quinoa (about 110 kcal more). For a gluten-free version, check that the tamari is gluten-free.

Version française : https://cookmoi.com/recipes/saute-crevettes-legumes

  • Prep Time

    15 min
  • Cook Time

    8 min
  • Serves

    4 people
  • Calories

    180
Recipe By

Recipe By

Cookmoi

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