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Whole-wheat spaghetti with tuna, cherry tomatoes and capers

Whole-wheat spaghetti with tuna, cherry tomatoes and capers

Recipe Book: Diets

Pasta that fits a diet: a measured portion of whole-wheat spaghetti (about 60 g dry per person), lots of tomatoes, tuna and Mediterranean flavours.

Per serving: 360 kcal · 25 g protein · 51 g carbohydrates, including 7 g fibre and 4 g sugars · 8 g fat.
Main Course Noodles & Pasta Mediterranean Diet Pescatarian Dairy-free Sugar-Free High-Protein Low-Calorie Low-Fat

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Cooking for
4 people

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Preparation


1

In a large pot of boiling salted water, cook the spaghetti according to the package. Reserve 125 ml (½ cup) of the cooking water, then drain.

2

Meanwhile, in a large skillet, heat the oil over medium heat. Cook the garlic and chili flakes for 1 minute, without browning.

3

Add the cherry tomatoes and cook for 4 to 5 minutes, until they start to burst. Add the tuna, capers, olives and lemon zest and warm for 1 minute, breaking the tuna into pieces.

4

Add the spaghetti, lemon juice and a little cooking water. Toss well. Serve topped with parsley.

Notes

Weigh the dry pasta: 250 g for 4 is the measured portion. Light tuna contains less mercury than white (albacore) tuna.

Version française : https://cookmoi.com/recipes/spaghettis-ble-entier-thon-tomates

  • Prep Time

    10 min
  • Cook Time

    15 min
  • Serves

    4 people
  • Calories

    360
Recipe By

Recipe By

Cookmoi

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