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Yogurt-lemon marinated chicken skewers

Yogurt-lemon marinated chicken skewers

Recipe Book: Diets

A Greek yogurt, lemon and spice marinade that keeps the chicken tender and juicy, on the grill or in the oven. Over 35 g of protein per serving.

Per serving: 270 kcal · 38 g protein · 9 g carbohydrates, including 2 g fibre and 5 g sugars · 8 g fat.
Main Course Mediterranean Diet Gluten-free Sugar-Free High-Protein Low-Calorie Low-Carb Low-Fat

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Cooking for
4 people

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Preparation


1

In a large bowl, mix the marinade ingredients with half the oil. Season with salt and pepper. Add the chicken and toss to coat. Cover and refrigerate for 30 minutes to 8 hours.

2

Preheat the grill to medium-high and oil the grate, or preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.

3

Thread the chicken and vegetables alternately onto the skewers, shaking off the excess marinade. Brush the vegetables with the rest of the oil.

4

Grill for 10 to 12 minutes, turning often, or bake for 15 to 18 minutes, until the chicken reaches 74°C (165°F) in the centre.

Notes

The longer the chicken marinates (up to 8 hours), the more tender it is. Discard the leftover marinade.

Version française : https://cookmoi.com/recipes/brochettes-poulet-yogourt-citron

  • Oven Temp

    220 C
  • Prep Time

    20 min
  • Cook Time

    12 min
  • Serves

    4 people
  • Calories

    270
Recipe By

Recipe By

Cookmoi

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