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Zucchini noodles with turkey bolognese

Zucchini noodles with turkey bolognese

Recipe Book: Diets

All the comfort of spaghetti and meat sauce, with zucchini noodles instead: over 300 kcal less per plate than 100 g (3 ½ oz) of dry spaghetti.

Per serving: 340 kcal · 30 g protein · 28 g carbohydrates, including 7 g fibre and 17 g sugars · 14 g fat.
Main Course Noodles & Pasta Mediterranean Diet Gluten-free Sugar-Free High-Protein Low-Calorie

Ingredients

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Cooking for
4 people

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Preparation


1

In a large deep skillet, heat the oil over medium heat. Cook the onion, carrot and celery for 6 to 7 minutes, until tender. Add the garlic and cook for 30 seconds.

2

Add the turkey and cook for 5 to 6 minutes, breaking it up, until no longer pink.

3

Add the tomatoes, tomato paste, oregano, dried basil and chili flakes. Bring to a boil, then simmer over low heat for 15 minutes. Season with salt and pepper.

4

Meanwhile, in another skillet, sauté the zucchini noodles over medium-high heat for 2 to 3 minutes, just to warm them; they should stay a little crisp. Drain off the water they release.

5

Divide the noodles among plates, top with the sauce and garnish with Parmesan and fresh basil.

Notes

No spiralizer? A julienne peeler works, or use roasted spaghetti squash. The sauce freezes for 3 months.

Version française : https://cookmoi.com/recipes/nouilles-courgette-bolognaise-dinde

  • Prep Time

    20 min
  • Cook Time

    25 min
  • Serves

    4 people
  • Calories

    340
Recipe By

Recipe By

Cookmoi

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